When Angry

2 supplications to recite

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أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ
A'udhu billahi minash-shaytanir-rajim.
I seek refuge in Allah from Satan the accursed.
— Al-Bukhari · 6048
The Prophet ﷺ said that anger comes from Satan, and whoever seeks refuge in Allah from Satan, his anger will subside.
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إِذَا غَضِبَ أَحَدُكُمْ وَهُوَ قَائِمٌ فَلْيَجْلِسْ، فَإِنْ لَمْ يَذْهَبْ عَنْهُ الْغَضَبُ فَلْيَضْطَجِعْ
Idha ghadiba ahadukum wa huwa qa'imun falyajlis, fa in lam yadhhab 'anhul-ghadabu falyadtaji'.
When one of you becomes angry while standing, let him sit down. If the anger does not leave him, let him lie down.
— Abu Dawud · 4782
Prophetic advice to calm anger by changing one's position.
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